No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Jell-O Ready to Eat Sugar Sweetened Chocolate Pudding Snack, 31 oz Sleeve (8 Cups) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Rich chocolate flavor and smooth, creamy texture make this ready-to-eat pudding popular for quick snacks, lunchbox treats, and party dessert cups; reviewers note consistent taste, convenient single-serve packaging, ease of serving, and good value, while some mention sweetness level and occasional packaging dents during shipping and widespread availability in stores.

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Ingredients

Skim Milk, Water, Sugar, Modified Cornstarch, Cocoa Processed With Alkali, Contains Less Than 1,5% Of Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Cornstarch, Salt, Calcium Phosphate, Sodium Stearoyl Lactylate (For Smooth Texture), Sodium Alginate, Artificial Color, Natural And Artificial Flavor, Vitamin A Palmitate, Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Jell-O Ready to Eat Sugar Sweetened Chocolate Pudding Snack, 31 oz Sleeve (8 Cups) is available at 3 retailers

Giant EagleWegmansMeijer

About this product

Snack · Pouch

Flavor
Chocolatey
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Jell-O Ready to Eat Sugar Sweetened Chocolate Pudding Snack, 31 oz Sleeve (8 Cups) | Spoonful