Is JELL-O Refrigerated Cheesecake Snacks Strawberry 396g Low FODMAP?
Description
Refrigerated cheesecake snacks present a creamy, spoonable base paired with a sweet strawberry topping; texture is often described as smooth yet slightly gelatinous. Commonly used as quick desserts, lunchbox treats, or party finger foods. Reviewers note convenience and kid appeal, while some mention variable sweetness and occasional artificial strawberry flavor.
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Description
Refrigerated cheesecake snacks present a creamy, spoonable base paired with a sweet strawberry topping; texture is often described as smooth yet slightly gelatinous. Commonly used as quick desserts, lunchbox treats, or party finger foods. Reviewers note convenience and kid appeal, while some mention variable sweetness and occasional artificial strawberry flavor.
Ingredients
RECONSTITUTED SKIM MILK (WATER, SKIM MILK POWDER, VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, MODIFIED POTATO AND CORN STARCH, CREAM CHEESE, HYDROGENATED COCONUT AND PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVOURS, LACTIC ACID, STRAWBERRY PUREE CONCENTRATE, MILK INGREDIENTS, GELATIN, CELLULOSE GUM, SODIUM STEAROYL-2-LACTYLATE, ADIPIC ACID, XANTHAN GUM, PECTIN, SODIUM PHOSPHATE, SODIUM CITRATE, MALTODEXTRIN, CALCIUM SULPHATE, SILICON DIOXIDE, SALT, COLOUR (CONTAINS TARTRAZINE), CITRIC ACID, HYDROGENATED SOYBEAN OIL, CAROB BEAN GUM. CONTAINS MILK
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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