Is Jell-O Sugar Free Ready to Eat Dulce de Leche Pudding Cups, 4 ct - 14.5 oz Package Low FODMAP?
Description
Ready-to-eat dulce de leche pudding cups offer a smooth, creamy caramel-like flavor and thick, spoonable texture; commonly enjoyed as a snack, dessert, or lunchbox item. Reviews frequently praise convenience and consistent creaminess, while some customers note an artificial aftertaste and mixed opinions on sweetness intensity, and portion-size perceptions differ slightly.
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Description
Ready-to-eat dulce de leche pudding cups offer a smooth, creamy caramel-like flavor and thick, spoonable texture; commonly enjoyed as a snack, dessert, or lunchbox item. Reviews frequently praise convenience and consistent creaminess, while some customers note an artificial aftertaste and mixed opinions on sweetness intensity, and portion-size perceptions differ slightly.
Ingredients
Water, Modified Corn Starch, Maltitol, Milk Protein Concentrate, Contains Less Than 1,5% Of Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Artificial Color, Salt, Sodium Stearoyl Lactylate (For Smooth Texture), Calcium Phosphate, Carob Bean Gum, Sodium Alginate, Sucralose, Natural And Artificial Flavor, Acesulfame Potassium, Yellow 5, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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