Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Jell-O Vanilla Instant Pudding Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Classic sweet vanilla flavor with a smooth, creamy texture that sets into a soft, spoonable consistency; commonly used in pies, parfaits, trifles, layered desserts, and as a quick standalone dessert. Reviewers note ease of preparation, reliable results, nostalgia, versatility, and occasional lumping if not mixed thoroughly, often during initial stirring.

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Ingredients

Sugar, Modified Corn Starch, Sodium Phosphates, Salt, Artificial Flavour, Modified Vegetable Oil, Xanthan Gum, Mono- And Diglycerides, Colour (contains Tartrazine).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jell-O Vanilla Instant Pudding is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Snack · Powder

Flavor
VanillaSweet
Texture
PowderyDry
Commonly used for
Snacking
Low FODMAP? Jell-O Vanilla Instant Pudding | Spoonful