No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JELLY AND MARSHMALLOW WITH CHOCOLATECOATING Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

JELLY: CORN SYRUP, SUGAR, CITRIC PECTIN, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C RED NO 40). MARSHMALLOW: CORN SYRUP, SUGAR, GELATIN, SOY PROTEIN (EMULSIFIER) AND ARTIFICIAL FLAVOR. CHOCOLATE FLAVORED COATING: SUGAR, HYDROGENATED PALM OIL, COCOA POWDER, SKIM MILK SUBSTITUTE (WHEY POWDER MILK, LACTOSE, CORN SYRUP, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, ARTIFICIAL FLAVOR), STARCH, SOY LECITHIN, SALT, SORBIC ACID AS PRESERVATIVE, SODIUM BICARBONATE AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
SweetChocolatey
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? JELLY AND MARSHMALLOW WITH CHOCOLATECOATING | Spoonful