Is JELLY BEAN NOUGATS CANDY, JELLY BEAN Low FODMAP?

Ingredients

CORN SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, MODIFIED FOOD STARCH (CORN), SALT, EGG WHITES, JUICE FROM CONCENTRATE (APPLE, LEMON), GRAPE JELLY (CONCORD GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE), NATURAL AND ARTIFICIAL FLAVORS, ENZYME MODIFIED SOY PROTEIN, CITRIC ACID, SODIUM CITRATE, GELATIN, YELLOW 5, RED 40, BLUE 1, RED 3, SOY LECITHIN (AN EMULSIFIER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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