Is Jelly Belly 20 Assorted Flavour Bag Low FODMAP?
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Ingredients
Sugar, Glucose Syrup, Modified Cornstarch, Acidity Regulators (E325, E330, E331), Peach Puree Concentrate, Strawberry Puree, Blueberry Puree, Flavourings, Concentrates of (Spirulina, Apple, Carrot, Black Carrot, Black Currant, Safflower, Pumpkin, Purple Carrot, Hibiscus), Lemon Puree, Glazing Agents (E901, E903, E904), Colours (E100, E150d, E153, E160a, E162, E171), Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: E322 Soy Lecithin, Flavouring), Passion Fruit Juice Concentrate, Orange Puree, Cocoa Powder, Watermelon Juice Concentrate, Coconut, Tangerine Juice Concentrate, Cherry Juice Concentrate, Apple Juice Concentrate, Lime Juice Concentrate, Invert Sugar Syrup, Tapioca Dextrin, Salt, Chocolate contains Cocoa Solids 35% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.