Is Jelly Belly 20 Assorted Flavour Bag Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- passion fruit juice concentrate
- cherry juice concentrate
- watermelon juice concentrate
- black currant
- apple
- peach puree concentrate
- coconut
- flavouring
- chocolate
- pumpkin
- +1 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Ingredients
Sugar, Glucose Syrup, Modified Cornstarch, Acidity Regulators (E325, E330, E331), Peach Puree Concentrate, Strawberry Puree, Blueberry Puree, Flavourings, Concentrates of (Spirulina, Apple, Carrot, Black Carrot, Black Currant, Safflower, Pumpkin, Purple Carrot, Hibiscus), Lemon Puree, Glazing Agents (E901, E903, E904), Colours (E100, E150d, E153, E160a, E162, E171), Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: E322 Soy Lecithin, Flavouring), Passion Fruit Juice Concentrate, Orange Puree, Cocoa Powder, Watermelon Juice Concentrate, Coconut, Tangerine Juice Concentrate, Cherry Juice Concentrate, Apple Juice Concentrate, Lime Juice Concentrate, Invert Sugar Syrup, Tapioca Dextrin, Salt, Chocolate contains Cocoa Solids 35% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Jelly Belly 20 Assorted Flavour Bag is available at 2 retailers
About this product
Candy · Pouch