Is Jelly Belly 20 Flavour Box Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
cherry juice concentrate
watermelon juice concentrate
black currant
passion fruit juice concentrate
apple
peach puree concentrate
dried coconut powder
chocolate
pumpkin
flavourings

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Sugar, Glucose Syrup, Modified Cornstarch, Acidity Regulators (E325, E330, E331), Peach Puree Concentrate, Strawberry Puree, Blueberry Puree, Flavourings, Fruit And Plant Concentrates (Spirulina, Apple, Carrot, Black Currant, Pumpkin, Hibiscus), Lemon Puree, Glazing Agents (E901, E903, E904), Colours (E100, E150a, E153, E160a, E162, E171), Chocolate (Sugar, Cocoa Mass, Cocoa Butter), Orange Puree, Passion Fruit Juice Concentrate, Cocoa Powder, Watermelon Juice Concentrate, Tangerine Juice Concentrate, Dried Coconut Powder, Apple Juice Concentrate, Cherry Juice Concentrate, Lime Juice Concentrate, Tapioca Dextrin, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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