Is Jelly Belly, Assorted Flavor Fruit Bowl Jelly Beans 3.5 Oz Low FODMAP?

Ingredients

Sugar, Corn Syrup, Modified Food Starch, Contains 2% Or Less Of The Following: Peach Puree Concentrate, Blueberry Puree, Raspberry Puree, Banana Puree, Plum Juice Concentrate, Pear Juice Concentrate, Apple Juice Concentrate, Lemon Puree, Tangerine Juice Concentrate, Watermelon Juice Concentrate, Grapefruit Juice Concentrate, Cherry Juice Concentrate, Lime Juice Concentrate, Pomegranate Juice Concentrate, Coconut, Citric Acid, Sodium Lactate, Ascorbic Acid, Sodium Citrate, Malic Acid, Fumaric Acid, Lactic Acid, Natural And Artificial Flavors, Color Added, Red 40 Lake, Red 40, Yellow 5 & 6 Lake, Yellow 5 & 6, Blue 1 & 2 Lake, Blue 1, Turmeric (Color), Tapioca Dextrin, Beeswax, Carnauba Wax, Confectioner's Glaze

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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