Is Jelly belly ice cream mix Low FODMAP?


Ingredients
Sucre, sirop de glucose, amidon de maïs modifié, purée de fraise, chocolat (sucre, pâte de cacao, beurre de cacao), poudre de cacao, colorants (E100, E150a, E171), arômes, purée d'orange, régulateurs d'acidité (E330), agents d'enrobage (E901, E903, E904) concentrés de fruits et de légumes (pomme, carotte, cassis, citrouille, spiruline, hibiscus), sel de table, dextrine de tapioca, cannelle en poudre. Les contenus sont assortis de manière aléatoire et peuvent ne pas contenir toutes les saveurs.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.