Is Jelly Belly Organic Fruit Flavored Snacks, Assorted, 4.8 Ounce, 6 Count Low FODMAP?

Ingredients

Organic Pear Juice Concentrate (Water, Pear Juice Concentrate), Organic Sugar, Organic Tapioca Syrup, Organic Tapioca Syrup Solids, Organic Citrus Pectin, Ascorbic Acid, Citric Acid, Vegetable And Fruit Juice (Color), Natural Flavors, Potassium Citrate, Organic Sunflower Oil, Organic Strawberry Juice Concentrate, Organic Apple Juice Concentrate, Organic Cherry Juice Concentrate, Organic Lemon Puree, Organic Orange Juice Concentrate, Organic Raspberry Puree, Organic Carnauba Wax, Turmeric (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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