Is Jelly Belly Superfruit Mix Jelly Beans, 5 Natural Fruit Flavors, 3.1-oz, 12 Pack Low FODMAP?
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Why it's not low FODMAP
- apple
- black currant
- cherry juice
- sour cherry juice from concentrate
- grape skin extract
- natural flavors
- pomegranate juice from concentrate
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cane Sugar, Tapioca Syrup, Modified Food Starch, Sour Cherry Juice From Concentrate, Blueberry Juice From Blueberry Puree, Pomegranate Juice From Concentrate, Acai Puree, Natural Flavors, Acerola (Barbados), Cherry Juice, Cranberry Puree, Citric Acid, Apple (Color), Confectioners Glaze, Beeswax, Grape Skin Extract (Color), Carrot (Color), Carnauba Wax, Black Currant (Color), Hibiscus (Color), Color Added
Check Jelly Belly Superfruit Mix Jelly Beans, 5 Natural Fruit Flavors, 3.1-oz, 12 Pack against your own diets in the app.
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Scan to open Jelly Belly Superfruit Mix Jelly Beans, 5 Natural Fruit Flavors, 3.1-oz, 12 Pack in Spoonful
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jelly Belly Superfruit Mix Jelly Beans, 5 Natural Fruit Flavors, 3.1-oz, 12 Pack is available at 1 retailer
About this product
Candy · Candy Piece