No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jelly Belly Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Glucose Syrup, Modified Starch (1401) (corn), Acidity Regulators (330, 325, 270, 331), Glazing Agents (904, 901, 903), Flavours, Blueberry Puree, Peach Puree Concentrate, Colours (spirulina, Carrot, Black Currant, Apple, Pumpkin, Hibiscus Concentrates), Apple Juice Concentrate, Lemon Puree, Pear Juice Concentrate, Strawberry Puree, Watermelon Juice Concentrate, Colours (172, 150a, 153, 100, 160a, 162), Pineapple Juice Concentrate, Cherry Juice Concentrate, Dried Coconut Powder, Salt, Thickener (1400).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
Snacking
Low FODMAP? Jelly Belly | Spoonful