Is JELLY DONUT CRUNCH BIG 100 MEAL REPLACEMENT BAR, JELLY DONUT CRUNCH Low FODMAP?

Ingredients

Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Vanilla Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk Solids, Lactose, Calcium Caseinate, Soy Lecithin (Emulsifier), Natural Flavor), Raspberry Flavored Layer (Corn Syrup, Sugar, Dried Raspberries, Cocoa Butter, Milk Protein Isolate, Canola Oil, Soy Lecithin, Citric Acid, Natural Flavor, Fruit And Vegetable Juice (Added For Color), Carrageenan, Salt), Corn Syrup, Metamyosyn Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Maltitol Syrup, Maltitol, Fructose, Fractionated Palm Kernel Oil, Glycerine, Water, Canola Oil (With Tocopherols Added To Protect Flavor), Natural Flavors, Fructooligosaccharides, Xanthan Gum, Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour, Vitamin And Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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