Is JELLY DONUT CRUNCH BIG 100 MEAL REPLACEMENT BAR, JELLY DONUT CRUNCH Gluten Free?

Ingredients

Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Vanilla Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk Solids, Lactose, Calcium Caseinate, Soy Lecithin (Emulsifier), Natural Flavor), Raspberry Flavored Layer (Corn Syrup, Sugar, Dried Raspberries, Cocoa Butter, Milk Protein Isolate, Canola Oil, Soy Lecithin, Citric Acid, Natural Flavor, Fruit And Vegetable Juice (Added For Color), Carrageenan, Salt), Corn Syrup, Metamyosyn Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Maltitol Syrup, Maltitol, Fructose, Fractionated Palm Kernel Oil, Glycerine, Water, Canola Oil (With Tocopherols Added To Protect Flavor), Natural Flavors, Fructooligosaccharides, Xanthan Gum, Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour, Vitamin And Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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