This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jem Raw Organic Cashew Almond Butter Coffee -- 6.52 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Sprouted Almonds, Organic Sprouted Cashews, Organic Coconut Sugar, Organic Coffee Beans, Organic Vanilla, Contains Almonds, Cashews & Coconut, Made On Equipment That Processes Hazelnuts & Sesame

Check Jem Raw Organic Cashew Almond Butter Coffee -- 6.52 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jem Raw Organic Cashew Almond Butter Coffee -- 6.52 oz is available at 6 retailers

AmazonFry'sGluten Free MallKrogerRalphsVitacost

About this product

Nut Butter · Spreadable

Flavor
NuttyVanillaSweet
Texture
Creamy
Commonly used for
BreakfastSnackingDipping
Low FODMAP? Jem Raw Organic Cashew Almond Butter Coffee -- 6.52 oz | Spoonful