This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jennies Organic Coconut With Cacao Nibs & Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Jennies Organic Coconut with Cacao Nibs Dark Chocolate is a premium treat that has been delighting consumers since 1960. Made from the finest organic ingredients, this gluten-free, non-GMO, and OU Kosher certified product is a testament to Jennies' commitment to quality. The coconut and cacao used in these treats are also sourced from premium organic ingredients, ensuring an exceptional taste experience. The addition of nibs adds a delightful crunch to the smooth dark chocolate. While there is no specific information provided about what people say about the product, it is clear that Jennies' dedication to using premium, organic ingredients has contributed to its popularity among health-conscious consumers.

Ingredients

Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cacao Nibs, Organic Chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin), Organic Invert Sugar, Sunflower Lecithin, Vanilla Extract, Himalayan Pink Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Jennies Organic Coconut With Cacao Nibs & Dark Chocolate Low FODMAP? | Spoonful