No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JENNY LEE, RUM RAISIN HOLIDAY BREAD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GOLDEN RAISINS, SUGAR, WHEAT FLOUR, SOYBEAN OIL WITH CITRIC ACID PRESERVATIVE, PALM OIL-BUTTER BLEND (BUTTER (MILK), PALM OIL, SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES, ANNATTO EXTRACT COLOR, NATURAL FLAVOR, VITAMIN A PALMITATE), EGGS, SPICED RUM CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY (MILK), CINNAMON, SALT, YEAST, SORBITAN MONOSTEARATE, CORN STARCH, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Loaf

Flavor
SweetFruity
Texture
SoftFluffy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? JENNY LEE, RUM RAISIN HOLIDAY BREAD | Spoonful