Is Jerk BBQ Sauce Low FODMAP?
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Free download • No credit card
Ingredients
Water, Sugar, Spirit Vinegar, 17% Toma Paste, 3% Onion Purée, Modified Maize Starch, 15% Ground Pimento, Garlic Purée, Colour: Plain Carame Chilli, Salt), Salt, Ginger Purée, Coarse Black Peppe Fermented Scotch Bonnet Chillies (Scotch Bonnet Acidity Regulator: Citric Acid; Dried Thyme, Pari Powder, Coriander Powder, Cinnamon Powder Basi Leaf, Ground Nutmeg, Black Pepper Powder.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle