Is Jerk Chicken With Pea & Pineapple Rice and Caribbean Slaw Low FODMAP?

Ingredients

Chicken Breast (36%), Water, Basmati Rice (5%), White Cabbage, Unrefined Cane Sugar*, Black Beans*, Carrot, Onion, Yoghurt* (coconut), Spring Onion, Red Onion, Tomatoes, Pineapple (1%), Sweetcorn, Extra Virgin Olive Oil, Cornflour, Dehydrated Chicken Stock (1%), Vegan Mayonnaise, Lime Juice, Garlic, Thyme, Lemon Juice, All Spice, Tomato Paste, Coconut Milk, Ginger, Red Chilli, Tamari (SOYA), Vinegar, Chili Pepper, Parsley, Rock Salt, Cinnamon, Nutmeg, Garlic Powder, Smoked Paprika. Maple Syrup, Onion Powder* *Organic Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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