Is JERKY CURE & SEASONING, CRACKED PEPPER 'N GARLIC Low FODMAP?

Ingredients

EACH BOX CONTAINS A 4.2 OZ. PACKET OF HI MOUNTAIN CURE CONTAINING THE FOLLOWING INGREDIENTS: SALT, SUGAR, SODIUM NITRITE (.85%), CARAMEL COLOR; AND A 3.0 OZ CRACKED PEPPER 'N GARLIC SEASONING PACKET CONTAINING THE FOLLOWING INGREDIENTS: BLACK PEPPER ZEST VALLEY GARLIC (SALT, DEHYDRATED GARLIC, EXTRACTIVES OF TURMERIC), CRACKED BLACK PEPPER. NOT MORE THAN 2% SOY BEAN OIL AND SILICON DIOXIDE TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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