Is JERKY SEASONING Low FODMAP?
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Ingredients
CLASSIC SPICE INGREDIENTS: SALT, SPICES, HYDROLYZED CORN PROTEIN, DEHYDRATED ONION AND GARLIC, TORULA YEAST, WORCESTERSHIRE SAUCE POWDER (MALTODEXTRIN, VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DEXTROSE, NATURAL HICKORY SMOKE FLAVOR, SOYBEAN OIL, CALCIUM SILICATE (PREVENTS CAKING), DISODIUM INOSINATE, DISODIUM GUANYLATE. TERIYAKI SPICE INGREDIENTS: SALT, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), BROWN SUGAR, SUGAR, HYDROLYZED CORN PROTEIN, TORULA YEAST, SOYBEAN OIL, CITRIC ACID, NATURAL FLAVORS, CALCIUM SILICATE (PREVENTS CAKING), SUCRALOSE, DISODIUM INOSINATE, DISODIUM GUANYLATE. HOT & SPICY SPICE INGREDIENTS: SALT, SPICES, HYDROLYZED CORN PROTEIN, DEHYDRATED ONION AND GARLIC, TORULA YEAST, WORCESTERSHIRE SAUCE POWDER (MALTODEXTRIN, VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DEXTROSE, NATURAL HICKORY SMOKE FLAVOR, SOYBEAN OIL, NATURAL FLAVORS, CALCIUM SILICATE (PREVENTS CAKING), DISODIUM INOSINATE, DISODIUM GUANYLATE. CURE INGREDIENTS: SALT, SUGAR, BROWN SUGAR, MAPLE SUGAR, SODIUM NITRITE (0.62%), PROPYLENE GLYCOL, LESS THAN 2% SILICON DIOXIDE (PREVENTS CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.