Is Jerms Daily Gut Digestion and Gut Microbiome Support Low FODMAP?

Ingredients

Organic flaxseed protein powder, Organic whole fruit baobab powder, Organic Calcium (Aquamin from seaweed), Organic sliced ginger root powder, Organic lemon balm leaf powder, Organic whole fruit pineapple powder, Lactobacillus acidophilus (10 billion live cultures), Artichoke leaf powder, Organic turmeric powder, Bromelain.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Powder