Is Jessica's Brick Oven Sourdough Low FODMAP?

Ingredients

Flour (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Malted Barley Flour, Water, Contains 2% Or Less Of The Following: Rye Sourdough (water, Fermented Rye Flour, Salt), Sea Salt, Cultured Wheat Flour (mold Inhibitor), Dough Improvers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Barley Malt Flour, Ascorbic Acid, Enzymes), Yeast, Contains Cornmeal As A Topping. Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf