Is Jessica's Natural Foods Gluten Free Granola Chocolate Chip -- 11 oz GERD Friendly?
Description
Rich chocolate flavor combined with crunchy granola clusters and softer chip pieces creates a varied texture ideal for cereal bowls, yogurt topping, baking add-ins, or on-the-go snacking; reviewers commonly note satisfying crunch, pronounced cocoa taste, and occasional variation in cluster size across batches.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate chips
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Description
Rich chocolate flavor combined with crunchy granola clusters and softer chip pieces creates a varied texture ideal for cereal bowls, yogurt topping, baking add-ins, or on-the-go snacking; reviewers commonly note satisfying crunch, pronounced cocoa taste, and occasional variation in cluster size across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Certified Gluten-free Rolled Oats, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Water, Coconut, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (Natural Vitamin E), Contains: Soy, Coconut, Made On Shared Equipment With Products Containing Tree Nuts, Milk, Eggs, Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Jessica's Natural Foods Gluten Free Granola Chocolate Chip -- 11 oz is available at 2 retailers
About this product
Grain · Granule