Is Jessica's Natural Foods Gluten Free Granola Chocolate Chip -- 11 oz Low FODMAP?
Description
Rich chocolate flavor combined with crunchy granola clusters and softer chip pieces creates a varied texture ideal for cereal bowls, yogurt topping, baking add-ins, or on-the-go snacking; reviewers commonly note satisfying crunch, pronounced cocoa taste, and occasional variation in cluster size across batches.
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Why it's not low FODMAP
- milk
- made on shared equipment with products containing tree nuts
- coconut
- ground flax seed
- organic honey
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich chocolate flavor combined with crunchy granola clusters and softer chip pieces creates a varied texture ideal for cereal bowls, yogurt topping, baking add-ins, or on-the-go snacking; reviewers commonly note satisfying crunch, pronounced cocoa taste, and occasional variation in cluster size across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Certified Gluten-free Rolled Oats, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Water, Coconut, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (Natural Vitamin E), Contains: Soy, Coconut, Made On Shared Equipment With Products Containing Tree Nuts, Milk, Eggs, Soy
Check Jessica's Natural Foods Gluten Free Granola Chocolate Chip -- 11 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Jessica's Natural Foods Gluten Free Granola Chocolate Chip -- 11 oz is available at 2 retailers
About this product
Grain · Granule