Is Jessica's Natural Foods Gluten Free Pecan Almond Granola - Case Of 12 - 11 Oz Low FODMAP?
Description
Crunchy clusters and crisp flakes deliver a toasted, mildly sweet flavor with a subtle nutty undertone and occasional chewy pieces. Commonly used as a breakfast cereal with milk or yogurt, as a topping for fruit and desserts, or eaten straight as a portable, textured snack or incorporated into baking recipes.
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Description
Crunchy clusters and crisp flakes deliver a toasted, mildly sweet flavor with a subtle nutty undertone and occasional chewy pieces. Commonly used as a breakfast cereal with milk or yogurt, as a topping for fruit and desserts, or eaten straight as a portable, textured snack or incorporated into baking recipes.
Ingredients
Certified Gluten-free Rolled Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Pecans, Almonds, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (Natural Vitamin E)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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