Is Jessie Lord Bakery Pie 8 Inch Lemon Krunch - Each Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- wheat flour
- whey solids vegetable mono & diglycerides soy lecithin
- enriched unbleached flour
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
WATER, SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY SOLIDS VEGETABLE MONO & DIGLYCERIDES SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED). MODIFIED FOOD STARCH, SUGARED EGG YOLKS, LEMON PUREE, SALT, DEXTROSE, SODIUM CITRATE, FLAVOR (NATURAL AND ARTIFICIAL FLAVOR). YELLOW #6 AND #5, CALCIUM PROPIONATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jessie Lord Bakery Pie 8 Inch Lemon Krunch - Each is available at 2 retailers
About this product
Snack · Whole