Is Jet Puffed Mini Fruit Marshmallows Low FODMAP?
Description
Bright, sweet fruit-flavored mini marshmallows offer a soft, pillowy texture and light chew; consumers commonly use them in hot chocolate, cereals, baking, as cupcake toppers and in snack mixes. Reviews note playful colors and consistent softness, while some report an artificial taste and high sweetness and occasional melting issues reported.
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Description
Bright, sweet fruit-flavored mini marshmallows offer a soft, pillowy texture and light chew; consumers commonly use them in hot chocolate, cereals, baking, as cupcake toppers and in snack mixes. Reviews note playful colors and consistent softness, while some report an artificial taste and high sweetness and occasional melting issues reported.
Ingredients
Corn Syrup, Sugar, Modified Corn Starch, Corn Dextrose, Water, Gelatin, Colour (Contains Tartrazine), Natural And Artificial Flavours, Sodium Phosphate, (Ms05b)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.