Is Jet Puffed Original White Marshmallows Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • artificial and natural flavour

artificial and natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Jet Puffed Original White Marshmallows, produced by Kraft, are a popular brand of marshmallows. These marshmallows are known for their original recipe and are often used in various recipes and desserts. While no specific product details are provided, it can be assumed that these marshmallows have a classic taste and texture. Unfortunately, no information is available about what people say about the product.

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Ingredients

Corn Syrup, Sugar, Corn Dextrose, Modified Corn Starch, Water, Gelatin, Artificial And Natural Flavour, Sodium Phosphate, Colour, (Ms01d)

Check Jet Puffed Original White Marshmallows against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jet Puffed Original White Marshmallows is available at 5 retailers

FortinosGrocery GatewayNo FrillsReal Canadian SuperstoreZehrs

About this product

Candy · Piece, Pouch

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
SnackingBakingTopping