Is Jet Puffed Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

best when used by date on front about 12 servinas saturated fat 0g great value recyoe clean
store total fat og suya 0% total carbohydrate 24g 0% dietary fiber 0g total sugars 17g drop-off per container serving size 4 pieces

best when used by date on front about 12 servinas saturated fat 0g great value recyoe clean

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

viamin d omco 0% calcium oma 0% iron oma 0% - potassium omg 0% contains less than 2% 0f gelatin, tetrasodium modified cornstarch, water, best when used by date on front about 12 servinas saturated fat 0g great value recyoe clean , dry nus % daily value* * the % daily value % daily value amount/serving 9% tells you how much a nutrient in 0% a serving of food contributes to a daily diet, store total fat og suya 0% total carbohydrate 24g 0% dietary fiber 0g total sugars 17g drop-off per container serving size 4 pieces (29g) calories 100 plastic bag trans fat 0g cholesterol omg a day is used for 0% includes 17g added sugars 34% 2,000 calories 0% general nutrition advice, sodium 25mg 1% protein less than 1g a fat free food per serving natural and artificial flavor, blue 1, kraft heinz foods company, chicago, il 60601 pyrophosphate (whipping aid) stay fresh closed bag , soft marshmollows 04050033931900 scan here for more food information, choking hazard call 1-800-431-1001 for more food information, eat one at a time, for children under 4, cut marshmallows into bite-sized pieces, children should always be seated and supervised while eating, www,kraftkids safe,com visit us at: kraftheinzcompany,com or call weekdays: 1-800-431-1001 please have package available se habla espanol 0069900328 how2recycleinfo

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.