Is Jetpack Protein Smoothie Very Berry Low FODMAP?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Pea Protein, Maple Sugar, Freeze Dried Blueberry Powder, Chia Seed Concentrated Protein Powder, Freeze Dried Raspberry Powder, Organic Date Powder, Freeze Dried Blueberries, Freeze Dried Sliced Raspberries, Gum Acacia, Oat Bran, Freeze Dried Blackberry Powder, Freeze Cried Banana Powder, Contains 1% or less of De following: Apple Fiber, Natural Flavors, Citric Acid, Rice Fiber (to prevent caking).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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