Is Jetpack Protein Smoothie Very Berry Vegetarian?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Pea Protein, Maple Sugar, Freeze Dried Blueberry Powder, Chia Seed Concentrated Protein Powder, Freeze Dried Raspberry Powder, Organic Date Powder, Freeze Dried Blueberries, Freeze Dried Sliced Raspberries, Gum Acacia, Oat Bran, Freeze Dried Blackberry Powder, Freeze Cried Banana Powder, Contains 1% or less of De following: Apple Fiber, Natural Flavors, Citric Acid, Rice Fiber (to prevent caking).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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