Is Jetpack Ready To Blend Smoothie Mocha Chia Low FODMAP?
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Why it's not low FODMAP
- organic date powder
- natural flavors
- freeze dried diced banana
- almond protein powder
organic date powder
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Date Powder [Organic Date Powder, Apple Fiber], Maple Sugar, Oat Bran, Almond Protein Powder, Freeze Dried Diced Banana, Cocoa Powder (processed with alkali), Chia Seed Concentrated Protein Powder, Gum Acacia, Spray Dried Coffee, Natural Flavors, Sea Salt, Rice Fiber [to prevent caking]. CONTAINS ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder