Is Trader Joe's Fruits and Greens Smoothie Blend Low FODMAP?
Description
Frozen blend offers a bright, mildly sweet fruit-forward taste with subtle vegetal notes; texture blends to a smooth, slightly pulpy, icy consistency. Commonly used for quick smoothies, bowls, or blended snacks, reviewers note consistent convenience and flavor balance, with occasional comments about chunkiness or variable green bitterness and seasonal availability.
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Why it's a maybe for low FODMAP
- banana
banana
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Description
Frozen blend offers a bright, mildly sweet fruit-forward taste with subtle vegetal notes; texture blends to a smooth, slightly pulpy, icy consistency. Commonly used for quick smoothies, bowls, or blended snacks, reviewers note consistent convenience and flavor balance, with occasional comments about chunkiness or variable green bitterness and seasonal availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Blueberries, Banana, Strawberries, Dragon Fruit, Spinach, Kale, Ascorbic Acid, and Citric Acid (to maintain color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Frozen