Is Trader Joe's Fruits and Greens Smoothie Blend Low FODMAP?
Description
Frozen blend offers a bright, mildly sweet fruit-forward taste with subtle vegetal notes; texture blends to a smooth, slightly pulpy, icy consistency. Commonly used for quick smoothies, bowls, or blended snacks, reviewers note consistent convenience and flavor balance, with occasional comments about chunkiness or variable green bitterness and seasonal availability.
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Description
Frozen blend offers a bright, mildly sweet fruit-forward taste with subtle vegetal notes; texture blends to a smooth, slightly pulpy, icy consistency. Commonly used for quick smoothies, bowls, or blended snacks, reviewers note consistent convenience and flavor balance, with occasional comments about chunkiness or variable green bitterness and seasonal availability.
Ingredients
Calcium, Iron, Potassium, Blueberries, Banana, Strawberries, Dragon Fruit, Spinach, Kale, Ascorbic Acid, and Citric Acid (to maintain color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.