Is Jeuneora Beauty Sleep Super Powder Low FODMAP?

Ingredients

Lentinus Edodes (shiitake Mushroom) Extract Equiv. 3250mg Dried Mushroom 650mg Ganoderma Lucidum (reishi Mushroom) Extract Equiv. 9000mg Dried Mushroom 600mg Grifola Frondosa (maitake Mushroom) Extract Equiv. 8250mg Dried Mushroom 550mg Pistacia Vera (pistachio) Seed Extract Equiv. 1500mg Dried Seed 100mg Also Contains: Cocoa Powder, Natural Flavours, Thaumatin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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