Is JEWEL OSCO, CHOCOLATE MALT BALLS Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
malted barley
malted milk powder
malted milk balls
milk
wheat flour
whey powder
milk chocolate

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA), MALTED MILK BALLS (CORN SYRUP, WHEY POWDER, MALTED MILK POWDER (MALTED BARLEY, WHEAT FLOUR, WHOLE MILK, BICARBONATE OF SODA, SALT), SUGAR, MALT SYRUP, COCONUT OIL, GLYCEROL MONOSTEARATE (AN EMULSIFIER), ARTIFICIAL FLAVORS), GUM ARABIC, CORN SYRUP, SUGAR AND CONFECTIONERS GLAZE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.