Is JEWEL OSCO, HARVEST FROSTED SUGAR COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
salt, cornstarch, skim milk, colors
soybean

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, BLEACHED FLOUR, MARGARINE (PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: MONO & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO, [COLOR] VITAMIN A PALMITATE), EGGS, CONTAINS 2% OR LESS OF: SALT, CORNSTARCH, SKIM MILK, COLORS (RED 40, BLUE 1, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OILS), DEXTRIN, CONFECTIONER'S GLAZE (LAC RESIN) FOOD STARCH, BAKING SODA, POLYSORBATE 60, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, SOYA LECITHIN, CARNAUBA WAX, SODIUM PROPIONATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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