Is Jewelled Cous Cous Salad Vegetarian?

Ingredients

Cooked Pearl Cous Cous (40%) (Water, Pearl Cous Cous (Durum Wheat Semolina (Wheat, Gluten), Canola Oil), Cooked Fine Quinoa, Cooked Pearl Cous Cous (Water, Cous Cous (Durum Wheat Semolina (Wheat, Gluten), Canola Oil), Roasted Sesame and Maple Dressing (9%) (Maple Syrup (30%), Apple Cider Vinegar, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Dijon Mustard, Soy Sauce (Water, Salt, Vegetable Protein Extract, Corn Syrup, Soybeans, Wheat), Sesame Oil, Brown Rice Vinegar, Chilli, Garlic, Tamarind, Roasted Sesame Dressing (5%) (Canola Oil, Water, Sugar, Soy Sauce (Soybeans, Rice, Salt, Water), Roasted Sesame Seeds, White Vinegar, Sesame Oil, Miso Paste (Soybeans, Rice Vinegar, Salt, Natural Flavours (Sesame), Dried Seaweed, Salt, Natural Flavours (Sesame), Soybean, Acid Regulator (Citric Acid)), Red Onion, Red Capsicum, White Sugar, Black Pepper, Salt, Onion, Sweet Potato, Pumpkin, Cranberries, Walnuts, Pepitas, Almonds Blanched Flaked, Pomegranate Seeds, Cinnamon Ground, Canola Oil

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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