Is JFC, PREPARED SESAME SEED & SEAWEED (NORI GOMA FURIKAKE) Vegan?
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Why it's not vegan
- dried bonito
- methionine
- glycine
- calcium lactate
- disodium inosinate
dried bonito
Dietitian noteBonito is a type of fish often used in fish flakes.
Note by Rhyan Geiger, RDN
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Ingredients
WHITE SESAME SEED, SALT, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, GLYCINE, CALCIUM CHLORIDE, CALCIUM LACTATE, METHIONINE, SEAWEED, GREEN LAVER, SUGAR, STARCH(SWEET POTATO, CORN), SOY SAUCE(WATER, SALT, SOYBEANS, WHEAT, ETHYL ALCOHOL), DEXTRIN, LICORICE, DRIED BONITO, HYDROLYZED PROTEIN(YEAST, CORN, WHEAT, SOYBEANS), PAPRIKA COLOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 5 ingredients that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Granule, Dried