Is JFC Shumai Beef - 7.6 Oz Low FODMAP?
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Ingredients
Beef, Onions, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Textured Vegetable Protein (Soy Flour), Green Onion, Soy Sauce (Water, Soybean, Wheat, Salt), Sesame Oil (Sesame Seed Oil, Soybean Oil), Salt, Sugar, Wine, Ginger, Modified Food Starch, Wheat Gluten, Garlic and Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.