Is Jif Bars Granola Bars, Peanut Butter, Peanut Butter Chocolate Flavored Dairy Free?
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Ingredients
Corn Syrup, Rolled Oats, Sugar, Palm And Palm Kernel Oils, Soy Protein Isolate, Peanut Butter (Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt), Partially Defatted Peanut Flour, Whey Protein Isolate, Milled Corn, Corn Syrup Solids, Glycerin, Peanuts, Natural And Artificial Flavor, Contains 2% Or Less Of: Cocoa Powder Processed With Alkali, Peanut Oil, Salt, Calcium Carbonate, Reduced Mineral Whey Powder, Canola Oil, Fully Hydrogenated Rapeseed And Soybean Oils, Soy Lecithin, Molasses, Honey, Polyglycerol Esters Of Fatty Acids, Malt Syrup (Barley), Tocopherols (Antioxidant)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.