Is JIF Creamy Peanut Butter Low FODMAP?
Description
Smooth, creamy peanut spread with a mild roasted peanut flavor and spreadable, velvety texture. Commonly used on sandwiches, toast, in baking, smoothies and snacks. Reviewers frequently note consistent smoothness, easy spreading and reliable flavor; some mention sweetness and occasional oil separation but overall usability for everyday recipes and breakfast staples.
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Description
Smooth, creamy peanut spread with a mild roasted peanut flavor and spreadable, velvety texture. Commonly used on sandwiches, toast, in baking, smoothies and snacks. Reviewers frequently note consistent smoothness, easy spreading and reliable flavor; some mention sweetness and occasional oil separation but overall usability for everyday recipes and breakfast staples.
Ingredients
Roasted peanuts, Sugar, Contains 2% or less of: Molasses, Fully hydrogenated vegetable oils (Rapeseed and Soybean), Mono and Deglycerides salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.