Is JIF Creamy Peanut Butter Vegan?
Description
Smooth, creamy peanut spread with a mild roasted peanut flavor and spreadable, velvety texture. Commonly used on sandwiches, toast, in baking, smoothies and snacks. Reviewers frequently note consistent smoothness, easy spreading and reliable flavor; some mention sweetness and occasional oil separation but overall usability for everyday recipes and breakfast staples.
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Description
Smooth, creamy peanut spread with a mild roasted peanut flavor and spreadable, velvety texture. Commonly used on sandwiches, toast, in baking, smoothies and snacks. Reviewers frequently note consistent smoothness, easy spreading and reliable flavor; some mention sweetness and occasional oil separation but overall usability for everyday recipes and breakfast staples.
Ingredients
Roasted peanuts, Sugar, Contains 2% or less of: Molasses, Fully hydrogenated vegetable oils (Rapeseed and Soybean), Mono and Deglycerides salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.