Is Jif Peanut Butter and Chocolate Gluten Free?

Description
Sweet chocolate and savory peanut-butter flavors combine in a smooth, swirled spread with a creamy, slightly dense texture that holds shape yet spreads easily. Common uses include sandwiches, baking, spooning from the jar, and as a dip. Reviewers note consistent flavor, convenient portability, and occasional uneven swirl distribution across batches.

Description
Sweet chocolate and savory peanut-butter flavors combine in a smooth, swirled spread with a creamy, slightly dense texture that holds shape yet spreads easily. Common uses include sandwiches, baking, spooning from the jar, and as a dip. Reviewers note consistent flavor, convenient portability, and occasional uneven swirl distribution across batches.
Ingredients
Roasted peanuts, sugar, peanut oil, cocoa processed with alkali, contains 2% or less of: fully hydrogenated vegetable oils (rapeseed and soybean), salt, mono and diglycerides, molasses, vanilla. Contains Peanuts.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.