Is Jif Power Ups, Chocolate Chip Low FODMAP?
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Ingredients
Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Molasses. Granola Coating: Whole Grain Rolled Oats, Sugar, Brown Crisp Rice, Brown Rice Syrup, Contains 2% Or Less Of: Canola Oil, Natural Flavors, Corn Starch, Molasses, Rosemary Extract (antioxidant), Chocolate Flavored Chips: Sugar, Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of: Cocoa, Soy Lecithin, Salt. Contains: Almond, Milk, Peanuts And Soybean Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.