Is Jif Power Ups Creamy Peanut Butter Bars Low FODMAP?

Ingredients

Peanuts, Rolled Oats, Brown Rice Syrup, Sugar, Glycerin, Peanut Powder, Invert Sugar, Palm Kernel Oil, Rice Flour, Tapioca Solids, Contains 2% Or Less Of: Peanut Oil, Salt, Non Fat Dry Milk Solids, Tocopherols (Antioxidant), Soy Lecithin, Barley Malt Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Jif Power Ups Creamy Peanut Butter Bars is available at 5 retailers

About this product

Protein Bar · Bar