Is Jif Power Ups Creamy Peanut Butter Granola Clusters Case Gluten Free?

Ingredients

Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Molasses, Granola Coating: Whole Grain Rolled Oats, Brown Crisp Rice, Brown Rice Syrup, Contains 2% Or Less Of: Almonds, Canola Oil, Corn Starch, Molasses, Salt, Cinnamon, Natural Flavor, Rosemary Extract (Antioxidant)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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