Is Jif Reduced Fat Creamy Peanut Butter Spread, 40-Ounce Low FODMAP?
Description
Smooth, mildly roasted peanut flavor with a creamy, spreadable texture that users find easy to apply on bread and crackers. Common uses include sandwiches, toast, baking, and smoothies. Reviews often note consistent creaminess, convenient large jar size, milder taste compared with regular varieties, and overall dependable performance in everyday recipes.
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Description
Smooth, mildly roasted peanut flavor with a creamy, spreadable texture that users find easy to apply on bread and crackers. Common uses include sandwiches, toast, baking, and smoothies. Reviews often note consistent creaminess, convenient large jar size, milder taste compared with regular varieties, and overall dependable performance in everyday recipes.
Ingredients
Peanuts, Corn Syrup Solids, Sugar, Pea Protein, Contains 2% Or Less Of: Salt, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Molasses, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate, Folic Acid, Pyridoxine Hydrochloride, Peanuts, Pyridoxine Hydrochloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.