Is Jiffy Honey Corn Muffin Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, floral and grain-forward flavor with tender, moist crumb and lightly crisp top; usually served warm as muffins or a quick-bread style side. Commonly used at breakfasts, barbecues, potlucks and alongside soups; reviewers cite ease of preparation, consistent results and good value, while noting occasional dryness if overbaked.

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Why it's a maybe for low FODMAP

malted barley flour
dried honey
wheat flour

malted barley flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

WHEAT FLOUR, SUGAR, DEGERMED YELLOW CORN MEAL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), MALTED BARLEY FLOUR, DRIED HONEY, WHEAT STARCH, CALCIUM STEARATE, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SALT, TRICALCIUM PHOSPHATE, BAKING SODA, ETHOXYLATED MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVORS, DEXTROSE, MALTODEXTRIN, ACACIA GUM, CAPRIC/CAPRYLIC TRIGLYCERIDES, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT STARCH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.